Feb 7, 2013

WOD #24

Max rounds in 3 minutes of:
3 *Power cleans, 30 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

*Power clean demo
at

1 comment:

Anne and Peter said...

4 2/3
5
5 1/3
5 1/3
5 1/3

Then ran 2 miles

February 7, 2013 at 11:33 AM

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