I did 7 dead lifts 50 lbs, 14 one legged squats 15 lbs, and 21 jump rope - 6 rounds in 7 minutes.
I then went and ran 2 miles in 18:54. I was really sick all weekend so it is nice to finally be back at it. 4 weeks until our cruise...gotta lose some weight before then!
I liked what you did did Anne. I ran 3.3 mi at 28:20. Did 50# deadlifts, 12# medicine ball one leg squats (not sure I did those right), 21 jump rope, barely 6 rounds in 7 min, then and short 3 round ab workout I found on pinterest.
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I did 7 dead lifts 50 lbs, 14 one legged squats 15 lbs, and 21 jump rope - 6 rounds in 7 minutes.
I then went and ran 2 miles in 18:54. I was really sick all weekend so it is nice to finally be back at it. 4 weeks until our cruise...gotta lose some weight before then!
I liked what you did did Anne. I ran 3.3 mi at 28:20. Did 50# deadlifts, 12# medicine ball one leg squats (not sure I did those right), 21 jump rope, barely 6 rounds in 7 min, then and short 3 round ab workout I found on pinterest.
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