Rode 17.5 miles. Then did 20 Leg lifts,30 Wall ball shots 12 lb ball, 20 Knees to elbows,20 Sumo-deadlift high-pull 25 lbs, 20 Push press 25 lbs. Didn't do any of the leg workouts 'cuz I rode. I Then did 3 rounds of a short ab circuit.
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Rode 17.5 miles. Then did 20 Leg lifts,30 Wall ball shots 12 lb ball, 20 Knees to elbows,20 Sumo-deadlift high-pull 25 lbs, 20 Push press 25 lbs. Didn't do any of the leg workouts 'cuz I rode. I Then did 3 rounds of a short ab circuit.
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