5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
50 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
100 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
150 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
200 Jump jacks
1 comment:
ran 6.5 and did this but didn't time and didn't do jacks since I ran.
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