I am so happy! I got up early and ran! My legs weren't very happy with me but that's ok. I did 3.6mi and will do some sumo high lifts, push presses and dead lifts.
I also did 3 rounds of:5 sumo high lifts 40lbs10 push press 30 lb15 goblet squats with 12 lb medicine ballTime:3:50
Did 5 sets 21 dead lifts 60 lbs after I ran 2 miles
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I am so happy! I got up early and ran! My legs weren't very happy with me but that's ok. I did 3.6mi and will do some sumo high lifts, push presses and dead lifts.
I also did 3 rounds of:
5 sumo high lifts 40lbs
10 push press 30 lb
15 goblet squats with 12 lb medicine ball
Time:3:50
Did 5 sets 21 dead lifts 60 lbs after I ran 2 miles
Post a Comment