Did a 20 mile bike ride so I decided just to do 3 rounds of 8 reverse pull ups and 3 rounds of 8 jumping pull ups.
4 mile run then 2 sets of 10 assisted pull ups and 2 sets of 80 squats with 6 lb med ball.
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Did a 20 mile bike ride so I decided just to do 3 rounds of 8 reverse pull ups and 3 rounds of 8 jumping pull ups.
4 mile run then 2 sets of 10 assisted pull ups and 2 sets of 80 squats with 6 lb med ball.
Post a Comment