14:15 and kept the weight at 30 on last set. Did 20 min (7 mi)on bike after.
I am saving this for another day. Derek is sick and was unable to go to the gym and had other volleyball duties going on. Such is a mother's life.
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2 comments:
14:15 and kept the weight at 30 on last set. Did 20 min (7 mi)on bike after.
I am saving this for another day. Derek is sick and was unable to go to the gym and had other volleyball duties going on. Such is a mother's life.
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