WOD #3

32 rounds, 20 seconds on, 10 seconds rest:
*8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats


I'm going to use a timing app that will do all the timing and breaks for me. I tried to find it in the App Store but couldn't, sorry. Hopefully I can keep track, maybe I'll write them down this time :)

I will be doing a run before as we'll.

*back extension video: http://m.youtube.com/#/watch?v=Bw9YuQTTc58&desktop_uri=%2Fwatch%3Fv%3DBw9YuQTTc58