"Filthy Fifty"
For time:
50Jump rope
50Jump rope
50 Burpees
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows
50 Walking Lunges (50 steps)
50 Kettlebell swings, 15 lbs
50 Crossfit sit-ups
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows
50 Walking Lunges (50 steps)
50 Kettlebell swings, 15 lbs
50 Crossfit sit-ups
50 Box jump, 18 inch box
3 comments:
25:43 - thrusters instead of wall shots with 15 lbs, did the knees to elbows laying on the ground due to it hurting my shoulder to do it normally.
did this today, Thursday. 23:47
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