WOD (Workout Of the Day)
Do as many rounds as you can in 20 minutes...
*5 reverse pull ups (heres how: http://www.youtube.com/watch?v=huqcxm8G_uw )
10 push-ups
15 squats
20 Crossfit sit-ups (full sit-ups but with your knees bent and soles of your feet touching the whole time)
The benefit to crossfit sit-up are you utilize your all your abdominal muscles instead of your hipflexers.
*My pull-up bar has to go in a door jam so I will be using a bar or a broomstick between the arms of my couch or the counter (be careful) to do my reverse pull-ups.
Good Luck!
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