Jan 16, 2013

WOD #8

Sorry this is so late...

70 burpees
60 crossfit sit-ups
50 kettle bell swings, 15 lbs
40 push ups
30 squats

3 comments:

Anne and Peter said...

17:58 - shaking after, those Burpees killed me

Chelsea said...

Did a trail run with Tracey. I will save this for tomorrow or Saturday because I must be getting a sinus infection not feeling well.

Chelsea said...

15:39 but really pitiful pushups and had to switch to crunches at 40 on the situps. Definitely shaking.