3 rounds of:
Wall ball, 10 lbs (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps) sumo deadlift demo
Box Jump, 18" box (Reps)
Push-press, 20lbs (Reps) push press demo
Crossfit sit-ups (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
2 comments:
368 - thrusters instead of wall ball shots - 12 lb ball, push press and sumo Deadlifts - 20 lb
biked for 35 min. 267: 25lb thrusters, 25lb sumo, 25lb push press, box and sit ups as directed.
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