5 rounds of:
15 pushups
40 CF situps
50 squats
I might try goblet squats. You hold the medicine ball under your chin and your hands hold it like a cup while you squat. CF situps are hard towards the end but I don't feel sore so I must be doing something wrong so I think I might try holding a very small weight. We'll see.....
2 comments:
done. I did sitting twist crunches with 5lb weights for two sets of the SU 'cuz I felt other areas need serious help. I also put a laundry basket behind me while I did squats and tried to go low enough to touch my bum on it.
18:33 with girlie push-ups
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